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Books
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
by Janet Brill
Our Price: $11.16
Used from: $7.86

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol
by American Heart Association
Our Price: $10.85
Used from: $7.50

The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
by Robert E. Kowalski
Our Price: $10.92
Used from: $1.38

Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
by Catherine Jones
Our Price: $13.11
Used from: $3.24

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol
by American Heart Association
Our Price: $17.13
Used from: $15.24



Heart Disease and Cholesterol 

This article looks at the often confusing link between heart disease and cholesterol. It discusses some research and risk factors that relate to both health problems.

 

There are many of us who are familiar with cholesterol and heart disease. However, there is currently a debate whether cholesterol is the primary cause of heart disease. Some physicians believe that cholesterol is the main cause of heart disease while others disagree. Experts from several heart studies have determined that high blood cholesterol is the primary factor for coronary heart disease or CHD.

Studies show that if you do have a higher cholesterol level, you increase your risk of getting CHD. People who have low levels of cholesterol are not likely to get CHD.

Other experts believe there appears to be a connection between high blood cholesterol and heart disease. Studies show that if you do lower the bad cholesterol, you will drastically reduce your chances of getting coronary heart disease.

Recently, a set of trials were done on this issue, using drugs that lowered the total cholesterol. The use of these drugs which were statins greatly reduced the chance of having a heart attack, bypass surgery, and dying from coronary heart disease-related causes.

There are risk factors that may increase your risk of developing heart disease. There are some risk factors that can be changed, there are some that cannot. Overall, the more risk factors that you have the more likely you will be experience heart disease. Take the time to review these as there some risk factors that can be changed.

Age - The older you get, for males it is 45 years or older. For females, it is 55 years of age or older, you increase your chances of getting coronary heart disease. 

Genetics -  If you have a family history of a parent or relative who died of heart disease.

There are some risk factors that you can change:

  • High levels of bad cholesterol.
  • Low levels of good cholesterol.
  • History of smoking
  • High Blood Pressure or genetic predisposition to high blood pressure because of family history
  • History of Diabetes or if it runs in your family.
  • Not exercising and living a sedentary lifestyle.
  • If you are obese or overweight

You may want to consult a physician if you are unsure as to whether you have high blood cholesterol.

Most experts agree that high cholesterol and heart disease are connected. However, there are some experts who disagree that too much animal fat and heart disease go together.

However, there are some experts who believe that stress, physical activity and weight might influence the level of blood cholesterol. Some experts believe that it is not necessarily dangerous but it reflects an unhealthy lifestyle.

Experts go back and forth about these issues. However, if you lead a healthy lifestyle you should not have many problems.



 



Herbs To Lower Cholesterol News

What your heart needs, at every age - CNN


Calgary CTV

What your heart needs, at every age
CNN - Jan 5, 2009
Also, sprinkle ground flaxseed on yogurt or cottage cheese to lower cholesterol. And experiment with dishes that contain high-fiber foods like apples, ...
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30 ways to improve your meals — and health - Atlanta Journal Constitution


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Almonds may help lower LDL cholesterol, and walnuts contain omega 3 fatty acids. Ground flaxseed has soluble fiber, which helps lower cholesterol as part of ...

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Tips for getting good tasting food in your new diet - ABC15.com (KNXV-TV)


Tips for getting good tasting food in your new diet
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Whether you are trying to lower your cholesterol, lower your blood pressure, or just feel healthier, the small changes add up to give big results. ...

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FAVORITE WINTER FLAVORS: ADD ZEST TO NEW YEAR - Las Vegas Review - Journal


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While phytochemicals have been shown to, for example, lower "bad" blood cholesterol and reduce the risk of heart disease, stroke and colon cancer, ...

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Consumer Reports identifies foods that have surprisingly high ... - Chatham Journal Weekly


Consumer Reports identifies foods that have surprisingly high ...
Chatham Journal Weekly, NC - Jan 4, 2009
Use herbs and spices, salt-free seasoning blends, citrus juice or zest, and flavored vinegars instead of salt. Use sodium-free broth as a base for homemade ...

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