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Books
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
by Janet Brill
Our Price: $11.16
Used from: $7.86

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol
by American Heart Association
Our Price: $10.85
Used from: $7.50

The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
by Robert E. Kowalski
Our Price: $10.92
Used from: $1.38

Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
by Catherine Jones
Our Price: $13.11
Used from: $3.24

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol
by American Heart Association
Our Price: $17.13
Used from: $15.24



Testing Cholesterol Levels

Have you ever had your cholesterol checked? Did you know that cholesterol tests are different from other tests? The test is more specific to calculate the risk of heart disease rather than diagnosing or monitoring it. If you are at risk for heart disease, you most surely want to have advance notice so that you can take medications, improve your diet and exercise so that you live a long and healthy life.

 

Experts state that hardening of the blood vessels is associated with high cholesterol. This is due to the LDL cholesterol or low lipoproteins that accumulate in the blood stream and is the main causes of heart disease. As a preventive measure, you should have your cholesterol level checked on a regular basis. It is in your best interest to have it checked regularly.

Experts recommend taking the cholesterol tests every three to five years if they have been diagnosed with high blood cholesterol. This is most generally done in combination of routine physical. Cholesterol tests are usually done with other tests. These include HDL which is the test for good cholesterol and LDL, which is the test for bad cholesterol.

Blood samples are taken and other tests are done to be analyzed by a cholesterol testing device. Cholesterol tests are performed several times a year for those who are on a special diet or low calorie diet and for others who are taking cholesterol medications. Cholesterol tests are done to document the progress in lowering cholesterol.

Generally, if you have taken a cholesterol test you already know that the results are grouped according to:

  • Ultimate – a cholesterol level of 200 mg or below is desirable because there is a low risk of heart disease.
  • Borderline and on the high side-- a total cholesterol level of 200 mg to 240 mg is at risk of getting heart disease. If you are in this range, your doctor will more than likely request additional tests are done.
  • Red Flagged as High Risk – a 240 mg cholesterol level is considered to be at a very high risk of getting heart disease. Your physician will more than likely request additional tests such as a lipid profile. More than likely, you will be given a prescription for cholesterol medication along with the recommendation that you start on a low cholesterol diet.

Cholesterol tests are done when your are healthy because the cholesterol level of an individual who is ill will more than likely be very low. Physicians recommend that you wait at least six to eight weeks after an illness before any tests are done. If you are unsure, speak to your physician directly so that the test will be accurate.



 



High Cholesterol Headlines

Cholesterol Matters to Your Heart (Lexington Clipper-Herald)

(ARA) - Everyone knows they should watch their cholesterol, but do you know why? If you have high cholesterol, you may have twice the risk for heart disease -- the number one health problem for both women and men in the United States.

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Skip yolk if your cholesterol is high (Chicago Sun-Times)

Q. I'm trying to eat a super-healthy diet and want to know if I should include egg yolks. I hear on one hand that the yolk has all the cholesterol and saturated fat, and on the other hand that it contains lutein and is a nutritional powerhouse. Can I eat the whole egg?

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NATUROPATHY: High cholesterol (The New Straits Times)

QUESTION: I am 50 years old. My cholesterol reading is 7.1mmol/l. Are there any other means, apart from medication, to reduce cholesterol as I am worried about the side effects of the drugs?

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Single letter in human genome linked with elevated cholesterol levels identified (New Kerala)

Washington, January 5 : A group of researchers claims to have identified a single letter in the human genome that points to the risk for high cholesterol.

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Tofu: It's not just for vegetarians (The Daily News)

If there isn’t a block or shred of soybean curd in your refrigerator right now, chances are tofu crosses your plate only in restaurants, or not at all. Vegetarians, vegans and dietitians know that tofu is high in protein, iron and calcium, has little saturated fat and may help lower cholesterol. Plain tofu is mild, easy to cook with and relatively inexpensive, has a reasonably long shelf life ...

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