Thick, low-fat soups a hearty diet staple (The Olympian)

Thinking about how to fill up while on a diet? Think about soup.

Skip yolk if your cholesterol is high (Chicago Sun-Times)

Q. I'm trying to eat a super-healthy diet and want to know if I should include egg yolks. I hear on one hand that the yolk has all the cholesterol and saturated fat, and on the other hand that it contains lutein and is a nutritional powerhouse. Can I eat the whole egg?

Diet can help you lower cholesterol level (Tacoma News Tribune)

Dear Savvy Senior: Are there certain kinds of foods a person can eat to help lower cholesterol? – Cholesterol Concerned

Diet, not exercise, plays key role in weight loss (MSNBC)

Though better nutrition coupled with exercise has long been the favored prescription for losing weight and avoiding obesity, a new study suggests diet actually plays the key role.

Creamy soups can be low-fat, too (El Paso Times)

Thinking about how to fill up while on a diet? Think about soup. Of course, you still have to take care with which soups you select.